If you're anything like us, you'll have been transfixed by the array of impressive muscles on show in Spartacus: Vengeance. So, looking to turn your uniceps into biceps with minimal strain? Look no further - we at Sky 1 are here to help you get the Spartacus look, without any of the pesky exercise.
1. The Mr Paparazzi
One of the most extreme ways to get the Spartacus body without doing exercise is to have faux-muscles surgically grafted to your body. This was the method of renowned celebrity-botherer Darren Lyons, otherwise known as "Mr Paparazzi" who (allegedly) had his muscles irreversibly added to his body by a doctor.
2. Wear a Muscle Suit
Pros: Muscle suits are very convincing, and an added bonus is the fact that they can be removed after a long hard day of pretending you have abs.
Cons: Muscle suits tend to get quite warm, so make sure the environment is cool/there's ample air conditioning to avoid overheating.
3. Spray-Tan Muscles
Robert Pattinson famously admitted to having "spray-on abs" for The Twilight Saga: New Moon, and Britney is rumoured to have done the same. If it's good enough for them, it's good enough for you!
4. Draw Some On With Felt Tip
Even if you're not rocking some righteous abs, you can simply draw the outline of muscles on your torso with permanent marker. Perhaps sketch them on with pencil first, to avoid any mistakes.
5. Photoshop
Photo-editing software is now everywhere, and it's not difficult to "touch up" photos of yourself to enhance your muscular attributes. Begin by taking a photo of your face, and add this to a photo of someone with big muscles. Add a light feathering effect, and nobody will EVER tell the difference. Ever. Unless they look closely.
So there you go - now you know exactly how to get the Spartacus body with less effort than it would take to do lots of sit-ups.
Phew, I don't know about you, but I definitely need a nice sit down.
