The web is full of handy tip sheets and guides on how best to lose weight and stay healthy. Here're a handful of helpful links.
From Sky online
- Get a host of helpful info on staying motivated, exercise and healthy eating on the Biggest Loser website
- Test your BMI and get Celeb slimming tips on the Claire Richards: Slave To Food website
- Jessie Pavelka offers his ten tips to healthy living and beating the bulge
NHS Choices
- Fitness factsheet
- Guide to healthy eating
- How to lose weight
- Are you getting your five a day?
- From the couch to a 5k run
- Change for life website
The Web
