Don’t worry if you’re in a hurry we’ve got some tasty treats for eating well on the go. Click on the options for their recipes.
Quick And Healthy Dinner Ideas.
Keep Birds Eye Omega 3 or salmon Fishfingers and peas in the freezer for an almost instant meal full of the good fat omega 3.
Baked beans with a poached egg on wholemeal toast or with a baked potato (microwave for speed).
Jessica’s top snacks.
1 piece fruit (apple, pear, plum) with small handful (10 -15) unsalted, natural nuts (almonds, walnuts, cashews, brazils).
2 oatcakes or brown rice cakes with low fat cream cheese or hummus.
Carrot, cucumber, pepper sticks with hummus.
1 plain digestive biscuits with 20g cheddar cheese.
1 small pot plain natural yogurt (150g) with 1 tblsp chopped nuts and berries.
Smoothie (no added sugar) such as Innocent or supermarket own with handful nuts or seeds.
1 piece wholemeal toast with no added sugar peanut butter.
Cereal bar (no added sugar) eg Jordans Fruesli Bar.
1 small square Chocolate Oat Crunch.
Hot chocolate (1 mug semi skim milk with 1 tsp plain cocoa powder and 1 tsp honey).
For a sweet treat (once a week) try Blackberry and Apple crumble.
