You'll never be bored with Jessica's healthy lunches. Click on the lunch to read the recipe.
Home made soup or any vegetable soup without cream.
Soup and half sandwich.
Soup and salad.
Soup and baked potato (sweet potatoes are best) with filling.
Pasta (60g per person, wholewheat or half wholewheat, half white) with tomato sauce and any tinned fish (tuna, mackerel, sardines) for protein
Salads don’t have to be boring!!
Use a mix of salad leaves – try rocket, spinach and watercress which add more nutritional value than ordinary lettuce leaves. Try steaming green beans and adding them when cold, chopped celery, radishes, cucumber, red, yellow peppers, avocado.
Make Your Own Salad Dressing!
French salad dressing
1-2 tsp* per serving.
Add all the ingredients to an empty jar and shake before pouring
5 tblsp* olive oil
2 tblsp balsamic or wine vinegar
1 tsp French mustard
1 clove garlic, crushed
salt and pepper
