Kick start Jessica's healthy eating plan with these mouth watering breakfast dishes.
Breakfast portions are for 1 person. * tsp = teaspoon, tblsp = tablespoon.
2 weetabix or shredded wheat with semi skimmed milk and add tblsp* chopped natural nuts (and seeds if you have them SUCH AS pumpkin OR sunflower) with a handful fruit (berries or ½ small banana).
2 eggs, boiled, poached or scrambled (with 1 tsp* olive oil,) 2 wholemeal toast with 2 tsp butter spread very thin, go without if possible, diluted fruit juice (150ml juice maximum with same of water) and 3 tblsp baked beans (reduced sugar, salt version).
Medium bowl, (60g) sugar free muesli (Pertwood, no added sugar Alpen, Dorset Cereals Original are all good no added sugar mueslis), add handful strawberries or blueberries with semi-skimmed milk and 3 tblsp plain natural yogurt for protein.
Bacon sandwich – 2 slices unsmoked back bacon (grilled, not fried!) on 2 slices wholemeal bread with 2 tsp tomato sauce. No butter.
60g plain porridge oats made with semi skimmed milk or water. Add 1 tblsp chopped nuts or seeds (pumpkin, sunflower) and ½ chopped banana, 1 tsp honey. Instant oats are ok but only plain, not flavoured.
2 wholemeal toast and 1 tblsp sugar free peanut butter.
2 rashers bacon (unsmoked lean back bacon), grilled, 1 grilled tomato, handful mushrooms sautéed in 1 tsp olive oil
Smoothie – Add 2 handfuls berries (fresh or frozen) to 150 ml semi skimmed milk, 2 tblsp plain, natural yogurt, 50ml apple or orange juice and ½ small banana, Blend.
