Choose one of Jessica's delicious dinners as part of her healthy eating plan. Click on each dish to read the recipes.
Chicken or Turkey and winter vegetable casserole
REMEMBER - Always add lots of steamed veg to every meal and you can add some carbohydrate too but don’t forget to LIMIT YOUR CARBOHYDRATES!
Carbohydrate portions:
Rice : 50g dry rice person
OR
Pasta: 60g dry pasta per person
OR
Potatoes: 3 small (no bigger than a golf ball) per person MAXIMUM!!
